Solution Focused Psychotherapy is future oriented :
The type of Psychotherapy I practise is ‘Solution Focused Therapy techniques’ and is designed to reduce anxiety and calm the mind. As the name suggests it focuses on solutions for the future, rather than analysing problems of the past.
Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means we do not dwell on problems.
Instead we :
- acknowledge where you are currently
- identify where you want to be
- help you to make the necessary changes.
Solution Focused Psychotherapy avoids problem talk :
The type of Psychotherapy I practise does not involve analysing painful memories from the past. If you have experienced unpleasant events, we acknowledge they happened and help you get from where you are to where you want to be.