Hello and welcome to my website, dedicated to Solution Focused Hypnotherapy and how it can help you.
Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. It focuses on the future you want and the solution rather than the past and the problem. Typically you will need between 6-7 sessions.
Solution Focused Hypnotherapy is a collaborative process and it is important to understand that change happens because you want it to and because you are prepared to take the necessary steps to allow it to happen.
Hypnotherapy is a combination of Psychotherapy and Hypnosis. Hypnosis involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by the therapist. Psychotherapy involves talking together to help you overcome your difficulties.
Psychotherapy is often referred to as a ‘talking treatment’. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make beneficial changes to you and your life.
Hypnotherapy can help with :
- Sports Performance
- Habits (ie smoking, nail –biting)
- And many more…
If you have any specific inquiries don’t hesitate to contact me via my Contact page and I will get back to you.
Thank you for your time,
Professional Associations :
Case Studies and Treatments :
Fear of Heights
Maggie - Cheltenham
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